GET SWEATY, WHILE HAVING FUN
In fundamentals, you will have one on one personal training sessions utilizing methodologies focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.
WHAT TO EXPECT
Each session a coach will teach and demonstrate the foundational movements we use in our gym, as well as review range of motion and various scales to get you moving safely. After learning a new movement, each session will end with a great workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily, you will be able to succeed in a group class or explore your strength further in personal training options.