BUILD STRENGTH FOR THE TASK AHEAD
Level Method Group Classes
Sealey Strength‘s programming is purposely segmented to allow each individual the opportunity to grow along their own physical abilities. Each class will highlight strength, endurance and or weightlifting. This gives all members the flexibility to jump into a class to increase intensity, or spend time focusing on a weakness, without compromising their main goal.
300 for 20 drop in sessions
WHAT TO EXPECT
Group Class workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to all fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct movements performed during the workout.